Mindfulness – What, How, and Why
Date: Saturday, October 19, 2019
Time: 10am - 11:30am
Staff: Anita Avent
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Join Anita as she covers the physical, emotional, and mental benefits of including mindfulness techniques into your day. This class is designed to teach you how to quiet the thinking mind, awaken the senses, and relax the body. If you're ready to reduce stress and boost your immune system, sign up to learn and experience the peaceful and healing effects of sensing life from an open heart and mind space. Pre-registration is required.
"I loved the positivity and openness of Anita's presentation."
"Thank you Anita for sharing your passion with us! I plan to use many of your suggestions in my daily life and see what happens! I left feeling loved and very peaceful."
"The gardens are beautiful and very peaceful and serene."